My roommate suggested that we carry on a tradition of 'muffin Sunday' in order to have a solid set of healthy, delicious snacks for the upcoming school week. Unfortunately, we opted to make this recipe: while these are very tasty, they are not particularly high in fiber.
Makes 12 muffins
1/2 cup rolled oats
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup wheat bran
1/2 tsp. salt
1 tsp. baking powder
1 tsp. baking soda
1 egg, beaten
1/4 cup vegetable oil
1/2 cup molasses
3/4 cup buttermilk
1 can (8 oz.) crushed pineapple in natural juice, undrained
1/2 cup chopped nuts, dates or raisins
In a mixing bowl, combine first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix until dry ingredients are moistened. Stir in nuts, dates or raisins. Fill 18 greased muffin cups 2/3 full. Bake at 400°F for 12 minutes or until golden brown.
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